State of Wellness is a blog, a lifestyle brand and a wellness space that aims is to empower women to achieve a healthy and balanced lifestyle. We believe that health and wellness is so much more than just fitness.

State of Wellness is founded by Beth Parkes: a wife, a mother, a believer, a personal trainer and a psychology graduate (BPsychSc) who is passionate about all things wellness. Her hope for you is that you will fall in love with taking care of yourself both mentally and physically.