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State of Wellness by Beth Parkes

Simply Nourished: a whole-foods recipe eBook

Simply Nourished: a whole-foods recipe eBook

Regular price $19.99 AUD
Regular price Sale price $19.99 AUD
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Do you want calories and macros included for every recipe?


Simply Nourished is a downloadable nutritional eBook that offers some of my personal feel-good recipes and are broken into the categories of: breakfast, main meals, lighter meals, snacks, dips and spreads and drinks. The recipes are simple and nourishing (hence the name 'Simply Nourished!')

State of Wellness is backed by science which means every single recipe has been approved by Alice, an Accredited Practising Dietitian. Alice has also calculated the nutrition (calories and macros) for every single recipe, but when you purchase you have the option to either purchase the version with calories and macros included in every recipe or purchase the version without calories and macros.

"Healthy" does not have to come with an expensive price tag. I am a firm believer that you can live a healthy and active lifestyle without spending huge amounts of money on fancy and expensive ingredients. That is why the recipes in this eBook calls for ingredients that you should be able to find at your local grocery store. 

While I believe there is no cookie-cutter 'one-size-fits-all' approach to eating, I do believe that absolutely everyone benefits from eating less processed, nutrition-packed whole-foods! 

The details

  • You have the option to either have calories and macros included in every recipe or not
  • Gluten-free, dairy-free, vegan, vegetarian and refined sugar-free options
  • Delicious, nutrient-dense and simple to follow
  • The recipes call for ingredients that you should be able to find at your local grocery store
  • Every single recipe has been approved by an Accredited Practising Dietitian

Important Information / How to Download 

Once you have purchased Simply Nourished, you will receive a confirmation email. Shortly after, you will receive a second email with a link to your challenge eBook (as a digital download). All eBook purchases will be sent directly to your email that you use at checkout. Please ensure that you check all folders including your spam and junk folders. The PDF download link will expire after 24 hours, so please download the PDF and save it to your desktop and/or phone. I recommend opening on your books app. If you are having trouble or missed the download window, please email customer support at


Refunds + Exchanges

All purchases of digital downloads made on are non-refundable and non-exchangeable. Due to the product being a digital download, we cannot accept any request for refunds or exchanges. Please contact us via in the case of purchase error.

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